Spring Programs in Town of Chapel Hill

Chapel Hill, North Carolina — The Town of Chapel Hill has some great programs. Perusing the Spring catalogue, I found a few you might find intriguing including beginner guitar lessons,…

Read more

Tech Wearables for Sleep

Chapel Hill, NC — Sometimes I wonder how many times I wake up at night or how much sleep I really get. You’ve probably heard this before, but the…

Read more

Top 10 Tips for Sleeping Well

Chapel Hill, NC — With all the food and excitement of the holidays, our normal sleeping patterns can be disrupted. Here are my Top 10 Tips for Sleeping Well

Read more